Backblasts

F3 workouts are not your run of the mill CrossFit session.

We call our workouts "beatdowns" (BD) for a reason. They are boot camp-style workout sessions tailored each day by the workout lead - the Q. Don't let that scare you away, a key facet of the workouts are to push yourself, but don't hurt yourself so anyone can modify as necessary.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don't get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event -- whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

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Weekly Schedule

Mondays - The Launchpad: 5:15a - 6:00a

Tuesdays - The Foundry: 5:15a - 6:00a

Wednesdays - The Loop: 5:15a - 6:00a

Thursdays - The Launchpad: 5:15a - 6:00a

Fridays - The Foundry: 5:15a - 6:00a

Saturdays - The Launchpad: 6:00a - 7:00a

AO's (locations)

The Launch Pad - North Domingo Baca Park: 7521 Carmel Ave NE, Albuquerque, NM 87113

    • This is a traditional bootcamp style workout

    • Meeting location is by the south parking lot near the tennis courts

The Loop - 'location varies'

    • This is a rucking AO

    • Make sure you contact us for starting location

The Foundry - Haynes Park: 2006 Grande Blvd SE, Rio Rancho, NM 87124

    • This is a traditional bootcamp style workout

    • Meet in parking lot of First Baptist Church of Rio Rancho

The Club - Canyon Club: 911 4 Hills Rd SE, Albuquerque, NM 87123

    • This is a traditional bootcamp style workout

    • Location is temporarily not active

The Launchpad - 2023

The Loop - 2023

The Foundry - 2023

thefoundry

PAX Leaderboard

PAXThe LaunchpadThe LoopThe FoundryThe ClubDownrange
Eagle [625]405 82 64 14 29
Matador [414]245 82 23 1 44
Houdini [353]218 27 107 0 0
BooBoo [352]195 46 107 0 1
ScarTissue [284]142 50 61 0 0
TwisTed T [238]131 39 47 0 2
Banderas [130]89 15 12 0 4
Draino [96]93 1 0 0 0
Life Alert [91]47 16 15 0 0
Peanut [83]78 4 0 1 0

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